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SCHEDULE

CLASS DESCRIPTIONS

DANCE

Dance it Out!

Dancing to move the mind, body, and spirit with African, Jamaican, Polynesian, Indian; rhythms that will make you feel the amazing beats from different cultures. 

Hip Hop & Commercial Dance

Learn dance routines from music videos, live shows, the newest music hits with an easy to follow add-on choreography format. Dance with attitude, discipline along with fun and sass. A hot and sweaty cardio dance class for all levels. 

Latino Beats

Cardio​ dance class influenced by Latin rhythms and steps. Don't be shy, it's time to shake your hips!

FITNESS

BoxFit

This class hybrid class is designed for anyone wanting to: gain overall strength, increase conditioning, get toned, lose weight and build lean muscle mass. It consists of high intensity, varied, fun, functional, interval training mixed with Boxing movements!!! No previous boxing skills needed!

Core and Flexibility

Working out your body to strengthen your core, mobility and flexibility through yoga fusion with core workout.

Dynamic Balance

Align your body to improve your body balance, mobility, flexibility, and core, in an exercise mix of Tai Chi movement, yoga and pilates.

Hard-Core

Abs not what you want them to be? Hard- Core is an interval training class that engages your core strength, targeting your stomach & lower back muscles to make them solid and discernible.

HIIT (High Intensity Interval Training)

In this class, the focus is on interval training for an increase in fat burning, metabolic conditioning, endurance, and strength. This is a no-frills, or gimmicks straightforward invite to add intensity to your workouts and to get leaner and stronger.

Lower Body Blast

F​loor routines, full body stretches and fast-paced exercises that will target legs, bum and core area to shape and tone the body. The "Female Workout " that everyone should be doing!

​​Power Flow

Flowing movements on the mat in yoga style to improve your strength, flexibility and core. Be sweaty and healthy!

KIDS CLASSES

Bali Gymnastics

Bali gymnastics is a unique practice of gymnastics training which blends artistic gymnastics warm-up skills and drills alongside yoga influences and is a none competitive well-being class for kids.  Levels 1-4 are Introduced to ages between 6 and 14. Each skill has drills which condition the body to enable the body to strengthen to the required ability to enable execution of each skill. Rolls, cartwheels and handstand drills series, flexibility, tumbling, vaulting and balance beam are our main focus.  Visualisation meditation techniques are Introduced at the beginning and end of each class as a mental and relaxation exercise to strengthen focus and confidence levels.

Urban Dance for Kids (Ages 6-13)

Learn dance routines from music videos, live shows, the newest music hits with an easy to follow add-on choreography format. Dance with attitude, discipline along with fun and sass. A hot and sweaty cardio dance class for all levels. 

Swimming 3-5 years | Beginner

The students will be learning how to listen carefully to the coach instructions and encourage them to be more confident and to feel safe in the water.

Swimming Junior Beginner/Intermediate

The students will be learning how to swim with the basic good technique of all strokes at swimming.

Swimming Squad - Junior Advanced

This class will be focusing on the fitness lifestyle. To stay active, to work on speed and endurance, discipline, to reach the main goal of the swimmers. This class can also prepare the students for races for those are interested to be competitive.

CLASS DESCRIPTIONS
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