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SCHEDULE

CLASS DESCRIPTIONS

DANCE

Belly Dance

The swaying of hips, undulating torso, and articulated isolations are employed in a range of dynamic and emotional expressions. Characteristic movements in belly dance include curving patterns, undulations, thrusts, lifts, locks, and drops, and shaking or quaking the body. Belly dance is perfect for women, as well as men, of any age, of any type of figures. 

Dance it Out!

Dancing to move the mind, body, and spirit with African, Jamaican, Polynesian, Indian; rhythms that will make you feel the amazing beats from different cultures. 

Hip Hop & Commercial Dance

Learn dance routines from music videos, live shows, the newest music hits with an easy to follow add-on choreography format. Dance with attitude and discipline along with fun and sass. A hot and sweaty cardio dance class for all levels of dancers. 

Latino Beats

Cardio​ dance class influenced by Latin rhythms and steps. Don't be shy, it's time to shake your hips!

Modeling Class for Teens & Adults

Catwalk, posing and expression class. This class is aimed to build your confidence, improve your posture, and own the stage, whether you aspire to become a model or not.

Throwback Dance

We'll take you through dance routines using the best hits ever from the past, before and after the '70s, '80s, '90s and early '00s. 

Class is set to upbeat music, such as pop, R&B, and any other style that you can imagine! And do not worry, choreography is broken down during the class into simple moves that anyone can follow.

Zumba®

Zumba® is pretty much the most awesome workout ever. This dance fitness class incorporates Latin and International music, integrating some basic principles of aerobics, interval and resistance training. Dance to great music, with great people, and burn a ton of calories without even realizing it.

FITNESS

Badass Workout

A 60-minute high-cardiovascular and tone training class using low-impact trampolines to maximize the benefits of exercise, interchangeably between drumsticks, elastic bands and mat workout. A full body workout experience!  

The trampolines absorb the harsh impact, thus reducing stress on joints. This is also very beneficial for injuries rehabilitation.

Class limited to 10 students.

BoxFit

This hybrid class is designed for anyone wanting to gain overall strength, increase conditioning, get toned, lose weight and build lean muscle mass. It consists of high intensity, varied, fun, functional, interval training mixed with boxing movements!!! No previous boxing skills needed!

Core and Flexibility

Working out your body to strengthen your core, mobility and flexibility through yoga fusion with core workout.

​​Core and Glutes

Core and Glutes workout is focused on developing and toning your glutes and abs to stabilize and strengthen your body. This class incorporates interval and weight training exercises to create a higherA caloric output, cardiovascular benefits and total body toning.

Dynamic Balance

Align your body to improve body balance, mobility, flexibility, and core, in an exercise mix of Tai Chi movement, yoga and pilates.

Fly High Yoga

Fly High Yoga is an aerial yoga style rooted in the training and traditions of yoga practice. It is a valuable practice that combined with the use of the FlyHighYoga belt can help people improve their yoga skills in a supported and safe way. [cited from flyhighyoga.com]

Gentle Yoga

beginners-friendly class that flows through basic yoga poses; very well suited for lengthening and stretching muscles.

Hard-Core

Abs not what you want them to be? Hard-Core is an interval training class that engages your core strength, targeting your stomach & lower back muscles to make them solid and discernible.

HIIT (High Intensity Interval Training) Friday Warrior

In this class, the focus is on interval training for an increase in fat burning, metabolic conditioning, endurance, and strength. This is a no-frills or gimmicks, straightforward invite to add intensity to your workouts and to get leaner and stronger.

Lower Body Blast

F​loor routines, full body stretches and fast-paced exercises that will target legs, bum and core area to shape and tone the body. The "Female Workout " that everyone, regardless their gender, should be doing!

​​Power Flow

Flowing movements on the mat in yoga style to improve strength, flexibility and core. Be sweaty and healthy!

Yogalates

Yogalates class brings yoga with pilates movements, working more on core and body muscles. The movements are more dynamic than the usual yoga.

KIDS CLASSES

Ballet (Baby & Kids) by Ballet Royal Bali

These ballet classes will teach the basics of ballet to 2-5 year olds (Baby class) and 5 years & up (Kids class), taught by professional teachers who graduated from London. Ballet Royal Bali is RAD London certified.

Basketball (BBA)

Teaching basketball in a fun and competitive way, this basketball class, led by coaches from Bali Basketball Academy, will have your kids start and improve their basketball skills.

Bali Gymnastics (Beginners & Intermediate)

Bali Gymnastics is a unique practice of gymnastics training which blends artistic gymnastics warm-up skills and drills alongside yoga influences and is a non-competitive well-being class for kids. Levels 1-4 are Introduced to ages between 6 and 14. Each skill has drills which condition the body, enabling it to strengthen to required abilities in executing each skill. Rolls, cartwheels and handstand drills series, flexibility, tumbling and vaulting are our main focus. Visualisation meditation techniques are Introduced at the beginning and end of each class as a mental and relaxation exercise to strengthen focus and confidence levels.

Modeling Class for Kids

Fostering confidence in kids from the early age through good posture walking the catwalk. High heels, though recommended, are not required.

Urban Dance for Kids (ages 6-13 years)

Learn dance routines from music videos, live shows, the newest music hits with an easy to follow add-on choreography format. Dance with attitude and discipline along with fun and sass. A hot and sweaty cardio dance class for all levels of dancers. 

Swimming 3-5 years old | Beginner

Students will learn how to listen carefully to instructions from the coach and encourage them to be more confident and feel safe in the water.

Swimming Intermediate Level 2

Students will be learning how to swim using basic good techniques of all strokes at swimming.

Swimming Squad Advanced

This class will be focusing on fitness lifestyle. To stay active, to work on speed and endurance, discipline, to reach the main goal of swimmers. This class can also prepare students for races for those interested in being competitive.

CLASS DESCRIPTIONS
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