SCHEDULE

GROUP CLASS SCHEDULE

CLASS DESCRIPTIONS

CLASS DESCRIPTION

Belly Dance

The swaying of hips, undulating torso, and articulated isolations are employed in a range of dynamic and emotional expressions. Characteristic movements in belly dance include curving patterns, undulations, thrusts, lifts, locks, and drops, and shaking or quaking the body. Belly dance is perfect for women, as well as men, of any age, of any type of figures.

Contemporary Dance

Contemporary dance is a dance form that combines versatile movements and improvisation. In this class, you'll gain more body awareness by deepening the connection between your mind, body, and the space.

Dance it Out!

Dancing to move the mind, body, and spirit with African, Jamaican, Polynesian, Indian; rhythms that will make you feel the amazing beats from different cultures.

Hip Hop & Commercial Dance

Learn dance routines from music videos, live shows, the newest music hits with an easy to follow add-on choreography format. Dance with attitude and discipline along with fun and sass. A hot and sweaty cardio dance class for all levels of dancers.

Latino Beats

Cardio dance class influenced by Latin rhythms and steps. Don't be shy, it's time to shake your hips!

Modeling Class for Teens & Adults

Catwalk, posing and expression class. This class is aimed to build your confidence, improve your posture, and own the stage, whether you aspire to become a model or not.

Throwback Dance

We'll take you through dance routines using the best hits ever from the past, before and after the '70s, '80s, '90s and early '00s.

Class is set to upbeat music, such as pop, R&B, and any other style that you can imagine! And do not worry, choreography is broken down during the class into simple moves that anyone can follow.

Zumba®

Zumba® is pretty much the most awesome workout ever. This dance fitness class incorporates Latin and International music, integrating some basic principles of aerobics, interval and resistance training. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Badass Workout

A 60-minute high-cardiovascular and tone training class using low-impact trampolines to maximize the benefits of exercise, interchangeably between drumsticks, elastic bands and mat workout. A full body workout experience!

The trampolines absorb the harsh impact, thus reducing stress on joints. This is also very beneficial for injuries rehabilitation.

Class limited to 10 students.

BoxFit

This hybrid class is designed for anyone wanting to gain overall strength, increase conditioning, get toned, lose weight and build lean muscle mass. It consists of high intensity, varied, fun, functional, interval training mixed with boxing movements!!! No previous boxing skills needed!

Boxing

Whether you're a boxer or a newcomer looking for a fresh, enjoyable workout, this boxing class promises a perfect blend of fun, challenge, and cardio to help you unleash your inner warrior while having a great time! This class session is designed to elevate your heart rate while keeping a smile on your face. Immerse yourself in an energetic atmosphere where every punch thrown is not just a workout but a celebration of strength and endurance. Our instructor will guide you through a series of challenging boxing drills, ensuring a cardio-intensive experience that will leave you feeling empowered and invigorated.

Capoeira

Training system based on the Afro Brazilian tradition for full body workout, with a simplified and modern approach for a faster progress.

Core and Flexibility

Working out your body to strengthen your core, mobility and flexibility through yoga fusion with core workout.

Core and Glutes

Core and Glutes workout is focused on developing and toning your glutes and abs to stabilize and strengthen your body. This class incorporates interval and weight training exercises to create a higherA caloric output, cardiovascular benefits and total body toning.

Dynamic Balance

Align your body to improve body balance, mobility, flexibility, and core, in an exercise mix of Tai Chi movement, yoga and pilates.

Functional Circuit

Train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or daily life. Combining bodyweight and equipment, this is a fun and exhausting workout suitable for all levels.

Gentle Yoga

A beginners-friendly class that flows through basic yoga poses; very well suited for lengthening and stretching muscles.

Hard-Core

Abs not what you want them to be? Hard-Core is an interval training class that engages your core strength, targeting your stomach & lower back muscles to make them solid and discernible.

HIIT (High Intensity Interval Training) Friday Warrior

In this class, the focus is on interval training for an increase in fat burning, metabolic conditioning, endurance, and strength. This is a no-frills or gimmicks, straightforward invite to add intensity to your workouts and to get leaner and stronger.

Lower Body Blast

Floor routines, full body stretches and fast-paced exercises that will target legs, bum and core area to shape and tone the body. The "Female Workout " that everyone, regardless their gender, should be doing!

Mobility & Movement
Class focusing on improving range of motion, flexibility, and control within the joints and muscles, incorporating techniques from yoga, strength and conditioning, and even calisthenics. These classes aim to enhance physical performance, prevent injuries, and improve overall well-being by promoting efficient and pain-free movement. Are you ready to level up?

Movement & Flow

A playful way to train your whole body to be effortlessly flexible and strong. (All levels)

Power Flow

Power yoga is a type of yoga exercise that requires more core strength, gaining physical awareness, while also staying calm in your mind. If you want to train your muscles and core, power yoga is perfect for you.

Yogalates

Yogalates class brings yoga with pilates movements, working more on core and body muscles. The movements are more dynamic than the usual yoga.

Muay Thai

Join our inclusive Muay Thai classes, a dynamic martial art practice originating from Thailand using punches, kicks, elbows and knees designed for everyone---Men, Women, Beginners, and experienced.

Our sessions focus on:

- Technique Training

- Fitness and Conditioning

- Sparring

- Community

Come unleash your potential and discover the empowering benefits of Muay Thai.

AcrobatTricks

Lots of kicking and tumbling, learning a Ninja skills in a safe way.

Ballet (Baby & Kids) by Ballet Royal Bali

These ballet classes will teach the basics of ballet to 2-5 year olds (Baby class) and 5 years & up (Kids class), taught by professional teachers who graduated from London. Ballet Royal Bali is RAD London certified.

Basketball (BBA)

Teaching basketball in a fun and competitive way, this basketball class, led by coaches from Bali Basketball Academy, will have your kids start and improve their basketball skills.

Bali Gymnastics (Beginners & Intermediate)

Bali Gymnastics is a unique practice of gymnastics training which blends artistic gymnastics warm-up skills and drills alongside yoga influences and is a non-competitive well-being class for kids. Levels 1-4 are Introduced to ages between 6 and 14. Each skill has drills which condition the body, enabling it to strengthen to required abilities in executing each skill. Rolls, cartwheels and handstand drills series, flexibility, tumbling and vaulting are our main focus. Visualisation meditation techniques are Introduced at the beginning and end of each class as a mental and relaxation exercise to strengthen focus and confidence levels.

Breakdance

Dance classes for kids teaching them to a dynamic & expressive dance form, focusing on physical fitness, coordination, and creativity! These classes involve basic breakdance moves, like top rock, footwork, freezes, and power moves, while also emphasizing teamwork, discipline, and building confidence. Let your little bboy & bgirl rock the dance floor!

Boxing for kids

Boxing for kids is an adapted version of the sport which focuses on teaching fundamental boxing techniques and skills in a safe and controlled environment.

It's important to note that Kids Boxing is not about aggressive competition. Instead, we promote physical and mental development, confidence in partner work, and encouragement to further explore boxing in a supportive setting.

Capoeira

For the little ones it's a mix of music, martial arts, and acrobatic, learning and playing at the same time that it's never boring.

Modeling Class for Kids

Fostering confidence in kids from the early age through good posture walking the catwalk. High heels, though recommended, are not required.

Urban Dance for Kids (ages 6-13 years)

Swimming Intermediate & Advanced Levels

Students will continue practicing their swim skills to better all swim strokes' techniques.

This class focuses to keep the students active, work on speed and endurance & discipline. It will also prepare students for races should they be interested in competitions.