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©2018 TITI BATU UBUD CLUB by BGBOx

 
 

CLASS DESCRIPTIONS

DANCE :

Bachata Dance:

Bachata is a style of dance and it is also a type of couple dance originated in Dominican Republic. This class is open for a beginner who wants to know the basic steps of Bachata and how to dance with a partner. We will mostly learn and practice the basic dance of three steps with a cuban hip motion followed by a tap including a hip movement on the 4th beat.

Dance it Out!:

Dancing to move the mind, body, and spirit with African, Jamaican, Polynesian, Indian ....rhythms that will make you feel the amazing beats from different cultures. 

Capoeira:

Come to learn the Brazilian art of freedom! With elements of creative movement, music, dance, martial arts and more, Capoeira is a traditional art-form that develops strength, precision, self-expression, and awareness. Come to play in a fun, safe and community environment. Open to all levels - no previous experience required.

Hip Hop & Commercial Dance:

Learn dance routines from music videos, live shows, the newest music hits with an easy to follow add-on choreography format. Dance with attitude, discipline along with fun and sass. A hot and sweaty cardio dance class for all levels. 

Latino Beats:

Cardio​ dance class influenced by Latin rhythms and steps. Don't be shy It's time to shake your hips!! 

Zumba:

Is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

FITNESS :

 

Combat:

Is a martial arts inspired a cardiovascular workout. This class incorporates disciplines such as Karate, Boxing, Tae Kwon Do, Capoeira, and Muay Thai for a fierce calorie burning workout. This class is perfect for anyone who wants cardiovascular training. Whether your goal is weight loss, muscle toning, or sports conditioning, Combat provides a workout with options to suit all ages and fitness levels.

 

BoxFit:

This class hybrid class is designed for anyone wanting to: gain overall strength, increase conditioning, get toned, lose weight and build lean muscle mass. It consists of high intensity, varied, fun, functional, interval training mixed with Boxing movements!!! No previous boxing skills needed!


Circuit Training:

A great boredom buster, move quickly from one exercise to the next, your mind doesn't have time to wander or tune out. A circuit that combines cardio and strength moves will blast fat and sculpt your body muscles.

Drumstick Fitness:

A heart-pounding cardio in this music-driven sweaty body workout using a pair of drumsticks!

HIIT (High Intensity Interval Training): 

In this class, the focus is on interval training for an increase in fat burning, metabolic conditioning, endurance, and strength. This is a no-frills, or gimmicks straightforward invite to add intensity to your workouts and to get leaner and stronger.

H20 HIIT (Pool):

By adapting HIIT to the dynamic aquatic environment, you can find a superb workout that’s high in intensity yet low in impact. Very effective at igniting cardiovascular and metabolic benefits, including improvements to insulin sensitivity and reduced blood pressure. Water exercise offers a protective environment with reduced impact, functional core strengthening and mobility benefits. Come on It's time to combine HIIT with the pool !!!

 

HIIT Pilates:

Strength Body & Mind training is a very efficient way to exercise, and may help you burn more calories than you would with other forms of exercise.Some of the calories burned from high-intensity intervals come from a higher metabolism, which lasts for hours after exercise. Overall, this class produces many of the same health benefits as other forms of exercise in a shorter amount. These benefits include lower body fat, heart rate and blood pressure. So, if you are short on time and want to get active, consider trying and enjoy FAST results.

 

Lower Body Blast:

F​loor routines, full body stretches and fast-paced exercises that will target legs, bum and core area to shape and tone the body. The "Female Workout " that everyone should be doing!

Stretch & Flexibility:

An accessible class that everyone needs, whether you’re a gym goer, a runner, a yogi or none of the above - we all feel better and perform better when our bodies are more open. 

In this class we work through a variety of different stretches to safely open the hips and hamstrings, the parts of the body that so many of us hold tension in. Increasing our range of motion in this area helps us to feel better in our bodies, move more comfortably and reduces our risk of injury. 

Open to all levels - whether you just want to be able to touch your toes or are already in the splits!

Hard-Core:

Abs not what you want them to be? Hard- Core is an interval training class that engages your core strength, targeting your stomach & lower back muscles to make them solid and discernible.

BODY & MIND:

Hatha Yoga:

This class is best for beginners to help you build a solid foundation for your practice but also nice for those who looking for a gentle and mindful back to basics class to nail their alignment.

Fly High Yoga /Fly High Fitness:

A workout that allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae. The key to the fly high yogasystem is the fly high straps which are suspended from the beams of our yoga shala ceiling.

 

Intuitive Flow:

If words were taken away and the only expression of language you had was your body, how would you move? Check in with yourself, become aware, listening to what is happening inside and surrender. Allow yourself to be moved by feeling on the full length of your breath.

Pilates:

Pilates is highly functional, safe and effective, which mean you train your muscles with focusing on recruiting them in certain sequences to re-train your movement pattern. Besides toning your muscles and the cardiovascular effects that it could bring, you learn to pay attention to increase your body awareness. Great body awareness contributes to your mindful living.

Pool Yoga:

No yoga mat required, just jump in the pool and lead a group of friends in a low-impact set of different aqua yoga poses - asanas - that develops flexibility, breathing, balance and core strength. Like regular yoga classes, relaxation poses are used to warm up and cool down.

 

Sacred Song Circle (Kirtan):

Singing in a circle is one of the most ancient and elemental human activities, and a powerful way of creating connection to oneself, one’s community , and source. Please join Titi Batu’s very own Om Ben to sing beautiful, healing mantras and heart songs in a devotional yet playful space. Lyrics and melodies are simple, so you don’t need to be an experienced or accomplished singer to participate . All are welcome!

Vinyasa Slow:

Classes incorporate an enlivening and energizing experience, using standing and balancing postures linked with Sun Salutations and breath to help build strength and heat in the body. With more emphasis on strong poses and movement, the intensity level helps to detoxify and clarify the energy of the body. Advised for students with an existing asana practice.

KIDS CLASSES:

Bali Gymnastics:

Bali gymnastics is a unique practice of gymnastics training which blends artistic gymnastics warm-up skills and drills alongside yoga influences and is a none competitive well-being class for kids.  Levels 1-4 are Introduced to ages between 6 and 14. Each skill has drills which condition the body to enable the body to strengthen to the required ability to enable execution of each skill. Rolls, cartwheels and handstand drills series, flexibility, tumbling, vaulting and balance beam are our main focus.  Visualisation meditation techniques are Introduced at the beginning and end of each class as a mental and relaxation exercise to strengthen focus and confidence levels.

Capoeira Kids (Ages 4 -12):

Through playful movement, music, dance and more, this Brazilian martial art develops body awareness, creativity, self-expression, cooperation, self-confidence and more! Come play in a fun, respectful and creative environment!

Hip Hop & Commercial Dance (Ages 6-13):

Learn dance routines from music videos, live shows, the newest music hits with an easy to follow add-on choreography format. Dance with attitude, discipline along with fun and sass. A hot and sweaty cardio dance class for all levels. 

Karate/ Self Defense (Ages 5 -13):

The program is a fun and safe Martial Arts training program for children 5 to 13 years old. The training program is designed to encourage the development of self-discipline, motor skills, balance, endurance, flexibility, strength and the coordination of eye, hand, and foot. It is a mixture of simple training exercises and games designed to assist in the physical development, improved health and increase discipline.

Swimming 3-5yrs Beginner:

The students will be learning how to listen carefully to the coach instructions and encourage them to be more confident and to feel safe in the water.

Swimming Junior Beginner/Intermediate:

The students will be learning how to swim with the basic good technique of all strokes at swimming.

Swimming Squad - Junior Advanced class:

This class will be focusing on the fitness lifestyle. To stay active, to work on speed and endurance, discipline, to reach the main goal of the swimmers. This class can also prepare the students for races for those are interested to be competitive.